What are triglycerides?
Triglycerides, also known as triglycerides, triacylglycerides, or TG, are lipids, or rather simple fats, that are used in our body as the main source of energy.
Although they can be produced to some extent by the liver (for example, from carbohydrates or fatty acids), their main source is diet. It is through the processing and assimilation of food that triglycerides enter the bloodstream and are transported to the muscles. We burn them there. However, if the supply of this "fuel" is excessive, triglycerides accumulate for later in the form of adipose tissue.
Triglycerides are the norm.
It is assumed that the normal triglyceride level in adults is less than 150 mg / dl. Specific triglyceride standards are also set for gender breakdown, as well as for children.
personal category triglyceride norm women 35-135 mg / dl men 40-160 mg / dl children under 100 mg / dl.
Elevated triglycerides - effects.
We are talking about elevated triglycerides with results ranging from 150 to 199 mg/dl. We have a high level when the level exceeds 200 mg/dl of blood.
Excess triglycerides leads to:
And the risk of such problems increases even more when, in addition to high triglyceride levels, we also have an excess of so-called bad cholesterol, that is, LDL and good HDL cholesterol deficiency (see blood cholesterol levels). Unfortunately, even with the right levels, a significant excess of triglycerides can also lead, for example, to coronary heart disease.
Elevated triglycerides are symptoms.
A typical symptom, often accompanied by elevated triglyceride levels, is pronounced overweight or obesity. But that doesn't mean that XL size alone should expect poor results. You may be overweight and have normal blood counts, as well as normal and severe hypertriglyceridemia (that is, those with high triglyceride levels).
Unfortunately, hypertriglyceridemia and the resulting diseases can develop completely asymptomatically in the initial stages. Therefore, if we do not check ourselves regularly, it may turn out that the first symptom of excess triglycerides will be, for example, a heart attack.
Triglycerides are a study.
Triglyceride level testing is a component of the so-called lipidogram (in addition to triglycerides, cholesterol is also checked). Unless your doctor tells you otherwise, you should do this every 2-3 years. See who should perform the lipidogram, that is, the lipidogram readings.
In order for the lipidogram to give reliable results:
for several days preceding this, you need to follow a normal diet (without limiting or increasing the proportion of fat, sugar or alcohol); on the day of the test, you must be on an empty stomach - approximately 12 hours must have passed since the last meal. You can drink a glass of water before taking blood.
How to reduce triglyceride levels.
If your high triglyceride levels are accompanied by significantly elevated cholesterol levels, your doctor will usually prescribe statins. These drugs improve the lipid profile. They must be taken regularly, usually constantly, in order to work properly.
Pharmaceutical drugs cannot cope with this problem. Equally important:
change your habits - that is, switch to a diet that regulates triglycerides and cholesterol (diet for cholesterol menu) and increase physical activity - the therapeutic effect is carried out 4-5 times a week for at least 30 minutes at a moderate rate. identify and, if possible, eliminate non-diet-related causes of hypertriglyceridemia. These may include, for example, hypothyroidism, gout, kidney disease, hormonal contraception, or the use of diuretics.
Triglycerides are a diet.
The menu is based on products that regulate the content of lipids in the blood, that is, cholesterol and triglycerides. This is how healthy carbohydrates and dietary fiber work (their source is cereals, fruits and vegetables). Ingredients that are harmful to the cardiovascular system are censored, such as salt, fatty meat and sausages, and animal fats (butter and lard). Instead, choose fatty marine fish (for example, salmon, mackerel, herring, sardines), soft margarine with vegetable sterols, olive oil and vegetable oils - they contain a lot of omega-3 fatty acids. This, in turn, reduces the concentration of bad cholesterol and triglycerides, acts as an anticoagulant and lowers blood pressure. However, it is important not only what you eat, but also in what quantity. If you are overweight or you tend to gain weight around your waist, make sure that the volume of each main meal does not exceed 2 of your fists combined. Let the second breakfast or afternoon tea be divided in half. If desired, you can add only uncovered vegetables. Try to eat 4-5 times a day, regularly and without snacking between meals.
Triglycerides and alcohol.
Although it has long been said that small doses of alcohol (for example, a glass of red wine a day) help reduce the level of harmful cholesterol. However, this "treatment" is not recommended for people with high triglyceride levels. Alcohol raises it even more.
In addition, it burdens the liver, which is usually in the worst form with lipid metabolism disorders. It also interacts with medications, including those used, for example, to treat coronary heart disease and beta-blocker hypertension (which can also increase triglyceride levels). New players can use the melbet promo code and get a ৳12000 bonus on sports or 450% casino offer. Valid in Bangladesh. As well as being home to an impressive sportsbook and online casino, Melbet is also known for its generous bonus offers and promotions, which are available to both new and existing users. This is an ongoing bonus offer and is in addition to the welcome bonus. Simply top up your account via the Sticpay payment system (the minimum required deposit is $5 (USD) or currency equivalent.
Triglycerides are the norm in the study, increased, decreased
